Many clients that l have worked with have asked me this question, hence this has been their goal. While somewhat difficult it is not...

High Intensity Interval Training (HIIT) is performed by alternating periods of intense effort with periods of moderate to low effort. If...

When it comes to working out you want to make sure that you have everything right in order to get the best out of your workout. Often one...

We all know that for best results timing is crucial when it comes to what we eat throughout the day. If you stay up late at night you...

During summer you want to make sure that you can still get the best out of your workouts despite the heat. Personally l prefer to work in...

Do you wonder sometimes how can you get the most out of your set? There several advanced techniques that can help you with that. One of...

How will you know where you are going if there is no plan in place? Firstly it’s ideal to jot down a few goals as well as an action plan...

You have to remember that in order to stimulate muscle growth you have to push the muscles outside their comfort zone. For hypertrophy...

You put a lot of energy in your workouts in the gym so why not consume the best nutritious food to get the best results? Timing is...

Here are two progress shots of me on Musclemania stage. The first one is from 2011 and the second one from 2015. Both shots almost look...